- Ginger
Ginger is an antibacterial, antihistamine, and decongestant, which makes it the perfect first choice, when dealing with a persistent wet cough. Ginger can be best utilized for this purpose when made into a hot tea, as warm liquids also assist the removal of phlegm.
2. Alliums
The allium family, which includes garlic, onions, leeks, and shallots. Alliums are naturally anti-inflammatory, which can help relieve swelling in the sinuses and aid in mucus elimination.
3. Spicy Foods
This one might be a given! Anyone who likes spicy foods will know that when they exceed their spice-level comfort zone, the nose will run and the eyes will water. Any food with capsaicin will work. Capsaicin is found in highest concentrate in hot peppers and pepper-based spices.
4. Pineapple
Pineapple is rich in bromelain, an enzyme that breaks down body fluids. Pineapple can aid in various respiratory issues that cause mucus, including asthma, allergies, and standard coughs.
5. Omega-3 Fatty Acids
Omega-3 also has anti-inflammatory qualities, and can be found in many common foods. Fatty fish, nuts and seeds, and canola oil have particularly high levels of Omega-3, as well as vegetables like avocados or soybeans.
Sources:
https://www.livestrong.com/article/107908-antimucus-diet/
https://www.ndtv.com/health/excess-mucus-home-remedies-foods-to-eliminate-excess-mucus-1962095https://wellnourished.com.au/foods-that-reduce-mucus/
www.wellnourished.com.au/foods-that-reduce-mucus/
