The ability to bounce back from tough situations shows your strength. Take a look at the 5 habits of a resilient person:
Self-Aware: While some people revel in the notion that “ignorance is bliss,” a resilient person listens closely to their physical, emotional, and spiritual needs.
Mindful: These people are comfortable being still and reflecting on important matters. They don’t feel the need to busy themselves with “small stuff.”
Self-caring: It takes practice to slow down, give yourself time to nourish your body, and recharge. It’s not self-indulgent, it’s necessary.
Innovative thinkers: It’s possible to look at a situation differently and consider options. Letting go of what we believe is best can help us be open to new and even better possibilities.
Positive: They are not defined by the hardships of their past. Instead, use their experiences to propel them forward and get what they truly want.
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