Marriage may seem like the fairytale happy ending you’ve always wanted, but not with the wrong partner. Try this relationship quiz and if your answer is “no” to any of these questions you may want to hold off on any wedding bells. Do they keep their promises to…

Piers Morgan refused to back down Monday over his allegations against Meghan Markle He continued to insist during an explosive TV interview that “the delusional duchess” lied during her famous Oprah Winfrey tell-all. Morgan demanded that Markle start naming names when it came to her claim that she went to a…

Police believe two Bangladeshi brothers, Farhan Towhid, 19, and his 21-year-old brother, Tanvir Towhid, shot dead their father, Towhidul Islam, 54, mother, Iren Islam, 56, and 77-year-old grandmother Altafun Nessa, who was visiting from Bangladesh. They also killed Farhan’s 19-year-old twin sister, keen Farbin — who reportedly had a full…

After the news broke that Bridgerton star Regé-Jean Page wouldn’t be returning for Season 2 of the steamy Netflix hit, fans are NOT happy. The news, which came as a shock to many, was first released this morning in an official letter from Lady Whistledown, the show’s notorious gossip. “We bid adieu to Regé-Jean Page, who…

According to New York Post, a California mother of three who’s been missing since early January delivered an 'ominous' warning to family members days before her disappearance. She was blaming the husband she was about to divorce if anything happened to her. “If anything happened to me, it would be Larry,” Maya…

Paris Jackson appeared this past Tuesday on Naomi Campbell’s YouTube series “No Filter” and opened up about her childhood and how her famous father Michael instilled a strong work ethic and eclectic music taste in his kids. “My dad was really good about making sure we were cultured, making sure we were educated,…

Many people may not know this about the successful actress Emily Blunt, known for Devil Wears Prada and A Quiet Place, but she grew up with a severe stutter. "Once a stutterer, I feel, always a stutterer," Emily Blunt tells Marie Claire magazine about her years growing up with a speech impediment…

Page Six has reported that Sharon Osbourne got a payday of up to eight figures from CBS as she exited “The Talk” last week amid allegations of racist behavior. “Sharon is walking away with a $5 to $10 million minimum payout and was able to spin that it was her…

 The head of the Centers for Disease Control and Prevention made a plea to Americans Monday not to let their guard down in the fight against COVID-19, saying she has a recurring feeling “of impending doom.” President Joe Biden prepared to announce further efforts to expand access to coronavirus vaccines.…

Katherine Diaz, a 22-year-old surfer from El Salvador, has died.  The International Surfing Association confirmed her passing in a statement shared to Facebook on March 20. "It is with a heavy heart that the ISA has learned about the passing of El Salvador's Katherine Diaz," it read. "Katherine embodied the joy and…

Warning: This story contains sensitive topics including sexual assault, eating disorders and drug abuse. The 28-year-old star's new four-part documentary, which premieres March 23 on YouTube, was never really, supposed to happen. Sure, Demi was originally filming a doc intended to capture her world tour in 2018, but the project was…

Michelle Obama is sharing her thoughts about Meghan Markle and Prince Harry's bombshell interview with Oprah Winfrey last week. The former first lady was asked for her thoughts on the Duke and Duchess of Sussex's headline-making interview last week during her own recent sit-down with Access Hollywood. "My hope is that, when I think about what they're…

CBS daytime talk show The Talk is taking a hiatus. The show is breaking in order to review a tense exchange from a March 10 episode in which Sharon Osbourne fiercely defended her friend and fellow former America's Got Talent judge Piers Morgan after his controversial comments about Meghan Markle.  Morgan, a vocal critic of the Duchess of Sussex, came…

After calling off an engagement, Demi Lovato is opening up on how that experience helped on her journey to finding her sexuality. Lovato is featured on the May cover of Glamour, and she explained in the interview released online Thursday, March 11 that her past experiences have helped her understand…

Piers Morgan is sharing his latest thoughts following his exit from Good Morning Britain.  After ITV announced on Tuesday, March 9 that the TV personality would not return as co-host of the British chat series in light of his criticism of Meghan Markle, Piers took to Twitter the following day (in U.K. time) to reiterate the message. On March 7,…

Ryan Murphy is clapping back at claims that he didn't live up to promises he made about supporting Naya Rivera's family following the star's tragic death. Naya's father, George Rivera, posted several tweets on Tuesday suggesting that Murphy did not reach out to the family and has not followed…

In the shocking interview between Meghan Markle and Prince Harry and Oprah it was revealed their fears and struggles with racism in the royal family. But one unlikely hero was named, Tyler Perry. Perry has built an entertainment empire as a writer, actor, producer and director. One legacy that not many are…

Intimate partner violence (IPV) can vary in how often it happens and how severe it is. It may have lasting psychological or physical effects on us as well. Here's what you should know: What is intimate partner violence (IPV)? The CDC defines intimate parnter abuse as, "abuse or…

While you may start your day off with a cup of coffee you might want to consider switching to tea. There are many different health benefits that you might not be aware of. Here are some of the most popular teas and the known health benefits to suit your needs:…

Having a new love prospect in your life can be so exciting especially when things are going well. Sometimes we get the dull date or someone who off the bat you can tell doesn’t want commitment. Other times things heat up fast, we connect instantly, and we finally feel we…

Drew Barrymore may have been a child star, but you may not know that her childhood was far from glamorous. In a new interview with Howard Stern, the actress offered new details about being placed in a "full psychiatric ward" by her mother for 18 months. "I used to laugh at…

Brooke Shields is working hard to recover her ability to walk again. On Sunday, the star, 55, shared a video of herself on crutches while practicing how to walk in a hospital after injuring her right leg. "Broke my femur. Beginning to mend. No matter what your challenge is, make…

Ashley Judd says she's "weeping in gratitude" after surviving a near-fatal accident in the jungle of the Democratic Republic of Congo. On Feb. 12, the actress revealed she tripped and severely injured her leg, requiring emergency medical attention. At the time, Judd said she was resting in an "ICU trauma unit in beautiful South Africa, which has…

Feeling foggy and in need of a little pick me up? The day-to-day can sometimes feel mundane and not challenging enough for our brains once we’re used to a routine. Luckily there are brain-stimulating exercises we can do that have been shown to improve memory and cognitive functions. Here are…

You may be physically strong, but don't forget how important it is to be strong mentally as well. Feeling mentally weak can be exhausting. Depression, anxiety, doubts, and other concerns can take over one's mind causing the days to drag on. But what is it to be a mentally strong…

Chrissy Teigen has a new outlook on her September 2020 pregnancy loss experience and sees it as a “beautiful thing.” “Being Thai and being raised in a house that was very open about loss, I think it was really helpful because … it was a transformative thing for me,” the Cravings author,…

If you are looking for an arm workout that also helps tone and define your abs in the process then look no further. Here is a curated 15 minute courtesy of Women's Health. Instructions by Betina Gozo state, "For the first set (moves one to three), complete the reps as indicated, then…

Joseph Flavill, 19, was hit by a car while walking in Burton upon Trent, Staffordshire, on 1 March last year, three weeks before Britain’s first national lockdown began. A teenager who is emerging from a 10-month long coma has no knowledge of the coronavirus pandemic despite having caught the disease…

Since announcing her split from Brad Pitt in 2016, Angelina Jolie has kept her head held high as she privately struggled with the fallout of their divorce. But now, the actress admitted to British Vogue that the past few years have been "really hard" for her and their six children, Maddox, 19, Pax, 17, Zahara, 16, Shiloh, 14, and 12-year-old twins Vivienne and Knox.  …

Actor Keanu Reeves is known for his humility. Where most celebrities have a reputation for thinking they are above everybody else, Reeves seems to have shown time and time again that he considers himself just like many average folks. He once perfectly showed just how humble he is…

Ongoing stress makes us susceptible to illness and disease because the brain sends defense signals to the endocrine system, which then releases hormones that gets us ready for emergency situations AND severely depresses our immunity at the same time. According to Andrew Goliszek Ph.D., "If we’re not able to change our response…

Covert narcissistic abuse isn’t always easy to pinpoint. A 'covert narcissist' is someone who craves admiration and importance as well as lacks empathy toward others but can act in a different way than an overt narcissist. Because of their need for control, they aim to do control you without you…

Paris Jackson was born into an unimaginable world because of her father's fame. Michael Jackson has earned his title as the King of Pop. As we know, fame can come with major pitfalls, and Michael's scandals have outlived him. After Jackson's 2009 death, his children have been forced to endure…

You’ve found the one…or so you think. No one goes into marriage with the intention of getting a divorce, but unfortunately, this is a reality many couples face. While avoiding divorce might sometimes be inevitable, we can at least try our best to go into marriage with the utmost faith…

This Gwyneth Paltrow candle didn’t pass the smell test, according to a report. A “This Smells Like My Vagina” candle that the actress peddles on Goop exploded into flames in the living room of a UK woman who won the odoriferous product in a quiz, the Sun reported. “The candle exploded and emitted…

Justin Timberlake is opening up about welcoming a second child with wife Jessica Biel. On Sunday, Jan. 17, Ellen DeGeneres shared a preview clip from her Jan. 18 interview with the 39-year-old pop star in which he offered the first-ever confirmation of the little one who arrived in 2020. The couple, who married in 2012 and share 5-year-old…

In an upcoming episode of Sky's Straight Talking, to air on Thursday, Jan. 14, Rebel Wilson, the Pitch Perfect alum reportedly revealed she was once kidnapped at gunpoint while in Africa.  "It was in rural Mozambique," she recalled in the episode, according to The Sun. "We were on this cattle truck and these men came on another…

Trying a low-carb or keto lifestyle in the New Year, but not seeing results? Here are a few common mistakes that can be made when eating low-carb that can stop you from achieving your weight goals: You don't realize how many carbs you're eating. Because there is no…

After violent riots and chaos at the U.S. Capitol, several late-night television hosts began their shows Wednesday by reflecting on such a dark day in history and expressing their sadness and frustration. Jimmy Kimmel, Jimmy Fallon, James Corden, Stephen Colbert, and Seth Meyers later addressed the day's shocking events in their opening monologues, calling out President Donald…

Days following a premature announcement, Tanya Roberts passed away on Monday, Jan. 4 at the age of 65. The star's spokesperson, Mike Pingel, confirmed her death in a statement. "Her 18-year domestic partner Lance O'Brien received the phone call from Cedars-Sinai Medical Center last night at their home confirming her passing," the statement read, adding that Tanya's "cause of…

Feeling tired all the time and don't know what to do? Drinking too much caffeine isn't great for your health and you might be getting enough sleep, so what can you do? It could be as simple as a dietary supplement that you need. To know for sure talk to…

Some people may think that verbal abuse is easily recognizable in a relationship, but that isn’t always the case. It’s not always as obvious as being screamed at or spoken down to. Many women can find themselves in relationships where they are being verbally abused and they don’t even realize…

Monday morning Tanya Robert's, 65, death made headlines. Not too long after it was reported that her death announcement was a mistake and she was in fact alive. Then, early on Tuesday, after this bizarre series of events, it was again reported that Roberts had passed away. But this time for real.…

Actress Tanya Roberts, known for the James Bond film A View to a Kill and the hit TV comedy That '70s Show, has died at age 65. Her rep confirmed to TMZ that the star passed away Sunday, Jan. 3 after she collapsed in her home on Dec. 24 following a walk with her dogs. She was hospitalized and placed on a…

On Tuesday, Dec. 29, Chrissy Teigen—who is currently on vacation with her family in St. Barts—took to her Instagram to share a cute video of her dancing in a tie-dye one piece. A fan commented, "I need whatever drugs you're on!!" to which the former model replied, "4 weeks sober"…

Jessie J is thankfully on the mend after a scary incident sent her to the hospital on Christmas Eve. The "Bang Bang" singer shared a video of herself singing, seemingly in good spirits on Saturday. Two days prior, she revealed in an Instagram Stories video that she was hospitalized after Meniere's disease — an…

Being in love is such an intense journey and women tend to long for a happily ever after. What that means to many of us is eventually we would like to get proposed to and married. Unfortunately for some of us, the dream proposal we are hoping for might not…

It was seven years ago today that Hollywood actor Paul Walker had enjoyed a day with friends at a charity fundraiser in Los Angeles. Little did the Fast and Furious star know that when he agreed to take a spin in friend Roger Rodas' 2005 Porsche Carrera GT,…

Kate Hudson's onscreen kisses with Matthew McConaughey have been less than ideal. In an interview with Entertainment Tonight, Hudson got real about the not-so-perfect kisses with the actor. Hudson and McConaughey co-starred in How to Lose a Guy in 10 Days in 2003 and Fool's Gold in 2008. Hudson states, "With McConaughey, we always end up…

Jennifer Lopez is opening up about battling moments of depression amid the coronavirus pandemic as surges continue to take place around the country. In an interview with Spanish-language radio station El Zol 107.9, the 51-year-old mother of two said "everyone" in her household felt the depressing effects of the pandemic. …

Want to boost your immune system to its full potential and eat healthier, but don’t know where to start? We are providing you a list that you can simply print out and bring to the grocery store, that has been curated by doctors. These foods are filled with nutrients, healthy…

While intercourse after menopause can be good, don’t expect it to be the same type of intercourse you were having in your 20s, says Chris Kraft, Ph.D., director of clinical services at the Sex and Gender Clinic in the department of psychiatry at Johns Hopkins Medicine. "This is also a stage of life…

With everything that has transpired over the last year, it’s hard not to have found yourself in a moment of stress that has felt more crippling than you’re typically used to. With winter coming, talk of a second wave has become constant, and it can be overwhelming. We’ve had to…

Fans got a rare look at the McConaughey family on Thursday, Oct. 22, when the actor's wife Camila Alves McConaughey posted an adorable photo of their 12-year-old son, Levi. The resemblance is unbelievable as both have the same light brown curls. While Levi donned black-framed glasses, dad Matthew's pairs often have light brown…

Adele really can do it all this year. The star, who is usually known for her music, is taking on a different role on Saturday Night Live this week as she hosts for the first time. She's not even performing, so she'll be solely showing off her comedy chops. She gave fans a…

Matthew McConaughey is truly an open book in his brand new memoir, "Greenlights," which was released this week. He admits right off the bat that the release "is not a traditional memoir". McConaughey said he has "no interest in nostalgia" or "sentimentality," he had no problem opening up about both the…

Guardians of the Galaxy star Chris Pratt has been trending on Twitter for the past few days after TV writer Amy Berg tweeted this: https://twitter.com/bergopolis/status/1317583965520240640 It was nothing more than a joke, but the “poll” results were practically unanimous - out of the four famous Chrises, Pratt has become known as…

Falling and love can happen hard and fast. Sometimes we get swept up in emotions and it can be hard to tell when it’s real love or we are just losing ourselves. It’s important to know there are some things you should never compromise for a relationship…no matter how good…

Post-Covid we might have dreams of the wedding we've always imagined. Family and friends, big or small--many women have thought about it at one point or another. See if your dream venue reveals your love language (You can have multiple love languages, but we will guess the one you respond…

According to the CDC (Centers for Disease Control) high blood pressure, or hypertension, affects about 45 % of Americans. Hypertension can cause health problems over time, including heart disease and stroke therefore it is important to keep it under control. There are certain foods and drinks that may make your blood pressure…

A Your soulmate is a giver. They find pleasure in life by making sure others are ok. This is where you come in. You appreciate your soulmate because sometimes they forget to appreciate themselves. If you ever need validation in the things that you do, your soulmate gives it to…

Fall is one of the best seasons for rich nail polish shades. Many women have a favorite they always return to each year when the leaves start changing colors. Pick your favorite fall shade and see what it says about hidden traits in your personality: Burgundy Burgundy is…

Trump made the announcement on twitter early morning on October 2, 2020. This announcement comes just a month before Election Day, sending shockwaves across the country and around the world. https://twitter.com/realDonaldTrump/status/1311892190680014849 He tweeted he and the first lady would begin quarantining immediately. "We will get through this TOGETHER!" The first lady said she…

Sometimes you may find that your relationship is not in a good place. It can be hard during dark times to know whether the relationship can be salvaged or not. Here are five signs that a damaged relationship can be fixed: You Still Enjoy Spending Time Together If…

If you picked this dress then you are known for your intensity, but it’s your mystery that really leaves people infatuated. People never know what to expect next from you, but they love to come along for the ride. You don't follow the crowd and that is what makes your…

Fall is one of the most wonderful times of the year. With so many beautiful things to look at and fun activities to do, who wouldn't love fall? See what your favorite thing about the Fall season reveals about your personality: A. Red Wine Season If you picked…

Marriage may seem like the fairytale happy ending you’ve always wanted, but not with the wrong partner. Try this relationship quiz and if your answer is “no” to any of these questions you may want to hold off on any wedding bells. Do they keep their promises to…

Depression in adults is common and difficult. Children can also have major depression, but unlike adults, they may not understand what is going on therefore they are unlikely to be vocal about it. It is important to know the signs of major depression in children so we can be aware…

In New York’s Central Park there are 23 statues of historical figures, but not even one honors a woman. Created by nationally renowned sculptor, Meredith Bergmann, the Women's Rights Pioneers Monument will depict suffragists Sojourner Truth, Susan B. Anthony, and Elizabeth Cady Stanton, all of whom were New Yorkers. Elizabeth Cady…

Nothing drains your energy more than a toxic relationship. Whether it’s romantic or even with a co-worker, it can put you into a dark place surrounded by negativity. According to Dr. Travis Bradberry, we cannot control the toxicity of others. but by recognizing a toxic relationship forming in its early…

Sometimes we are lucky enough to connect with someone and fall in “love” fast. But is it love? There are many reasons we are drawn to someone—attraction to their personality, appearance, and just basic compatibility. During the beginning stages of dating, it can be difficult to tell if you are…

So many of us enjoy our morning cup of coffee. For most has become a part of our daily routines. Caffeine is loaded with beneficial antioxidants and nutrients. Some people even think that it can jump-start the other end of their body. Is this a myth or is this the…

See what your favorite flower symbolizes and says about your romantic life! Lily If you chose the lily, then your love life will manifest itself with peace and harmony. You want to have a partner who is close with their family. One day you and your partner will want to…

A mammogram will show you how dense your breasts are. When you get the results of your mammogram, you may also be told if your breasts have low or high density. Women with dense breasts have a higher risk of getting breast cancer. Here is what you need to know about…

The “Dark Triad” is what psychologists refer to as the most well-known constellation of negative personality traits that lead to offensive, socially inappropriate, or even criminal behavior. Psychologist Mark Travers Ph.D. says that the Dark Triad consists of narcissism, machiavellianism, and psychopathy. Here are the personality traits of the darkest…

Since we spend much of our time indoors, healthy air quality is of the utmost importance! Believe it or not, there are houseplants available that can aid in the removal of pollutants such as formaldehyde, benzene, trichloroethylene, and even carbon monoxide. Here is what you need to know: Where do…

Hyperglycemia refers to high levels of sugar, or glucose, in the blood. It occurs when the body does not produce or use enough insulin, which is a hormone that absorbs glucose into cells for use as energy. According to Deborah Weatherspoon, Ph.D., “High blood sugar is a leading indicator of diabetes.…

The pancreas is an organ located behind your stomach that makes enzymes, which are special proteins that help digest your food. It also makes hormones that control the level of sugar in your bloodstream. Pancreatitis occurs when the pancreas becomes inflamed and normally only lasts for a short period of…

Ah, pineapple juice. It is refreshing and tasty, but is there more? Pineapple juice has some pretty great health benefits that you may not have known about! Here are six benefits of pineapple juice for the body: 1. Nutrient-Rich Registered Dietician Alina Petre says that pineapple juice provides a concentrated…

Devin Allen, 31, from Pennsylvania, learned that her fiancé, who she was with for six years, was cheating on her for six months prior to their wedding. Allen has taken to Tik Tok to share her story and all the “red flags” that she ignored along the way to help…

We all have something special that makes others tick. But what makes someone fall in love with us. Sometimes our subconscious minds make choices that reveal a lot about our inner selves. See how the necklace you chose reveals what causes people to fall for you. A They…

Actor Johnny Depp "explicitly threatened to kill me many times," his ex-wife Amber Heard alleged in written testimony provided to London’s High Court on Monday. Heard wrote that Depp regularly made the threat, especially later in their relationship. She added that he also consistently was "punching, slapping, kicking, head-butting and choking," during their time…

It is not unusual for a woman to experience vaginal bleeding after intercourse. In fact, the National Institutes of Health (NIH) claims that 63 percent of postmenopausal women experience vaginal dryness and vaginal bleeding during intercourse. While occasional light bleeding is not usually a cause for concern, certain risk factors…

Stress is a feeling that we all have experienced at one time or another. It’s when stress reaches an overwhelming level that it can lead to anxiety, depression, or nervous breakdowns. This type of stress can be brought on by work, relationships, finances, and even uncertainties in life. While a…

Authorities have been searching for Naya Rivera, 33, since Wednesday, July 8th. She had gone to the lake that afternoon and rented a pontoon boat with her 4-year-old son, according to authorities. Rivera’s son was later seen on the boat, but his mother was nowhere to be found. One life…

With more time being spent in the sun during summer months, it is very important to check your body for abnormal moles and other irregularities on your skin because early detection is the best prevention against skin cancer. Dermatologist Dr. Dendy Engelman recommends using the "ABCDE" rule when performing a self-check:…

I know it’s easier said than done, but it’s time to build up your confidence. Believing in yourself is great for knowing your true-self and it allows you to see your worth. It also causes others to believe in you, bringing you success and generally feeling happier! It also is…

There are so many lipstick colors out there, but we all have a go-to favorite. A lot about your personality can be revealed from your everyday shade. See what the color you choose says about you: Lipstick #1 You are a bold and strong woman, but a true…

Waking up at night to leg cramps is not a good feeling for anyone. There can be quite a few things causing your cramps to look out for. While you try to tackle the cause of your cramping, here are some ways to get relief: Possible Causes: Overuse…

Strong women know what they want and they don’t enjoy settling for less. If you are about to be in a relationship with one, be prepared to not have any nonsense tolerated. There are many things that they can forgive and forget, but there are a few deal breakers for…

Just for fun! The bathing suit you choose reveals how your summertime personality! With lockdown easing up just in time to enjoy some summer fun, I’m sure many of you have already unpacked your bathing suits. See what the bathing suit you chose says about your “summertime” personality: Bathing Suit…

No woman wants to be lead on for months at a time, to be left without the relationship she believed was budding. It’s time we could have used to meet someone who truly is interested in us. Here are five signs that a guy isn’t as into you as he’s…

For women, testosterone levels change throughout their lives, menstrual cycles, and different parts of the day. This can affect women in various ways and having a low amount of it can have some negative effects on the body. Here is what you need to need to know about testosterone: [adrotate…

Feeling afraid that your partner is cheating on you is one of the worst gut-wrenching pains imaginable. It is especially hard when it doesn’t seem so obvious, but something is telling you that something is off. It’s usually smart to trust your intuition and try to find out the truth.…

Sometimes we feel the need to argue when we believe firmly that we are right and someone else is wrong. Arguments between partners, family members, coworkers, and even strangers can either lead to a solution or sometimes they just get out of hand. While we might feel our blood boiling…

Cheating on someone almost always ends ugly. When infidelity occurs, the trust is broken, relationships and marriages end, and someone gets their heartbroken. So, “why?” is the question that many ask. Psychologist, Theresa DiDonato, Ph.D., reveals the seven most common motivations behind a cheating a partner: They are feeling neglected.…

With summer on the horizon, this Raspberry Lavender Lemonade is an excellent drink option that not only tastes delicious and refreshing but may also bring you some surprising benefits. In a study published by the National Institutes of Health (NIH), it is stated that following lavender aromatherapy, subjects experienced reduced…

Have you had your fair share of relationships that didn't work and wonder what does? Or are things going great but you just can’t help but wonder what is going on in that head of his? He might say he loves you, but you aren’t sure if he means it.…

While most of us are still in quarantine, it might feel like ideas for what to do are running short. This is a perfect time to safely redecorate your home and finish those projects you've been wanting to do forever. You don't have to spend "an arm and a leg"…

Choose a dress! All those days and nights getting to know one another has finally paid off. It's time for a special date night and it's time you break out your favorite little black dress. But which one do you choose? The little black dress you pick reveals your personality…

It’s only been a few weeks since moving to Los Angeles with baby Archie Harrison and the couple helped distribute meals for Project Angel Food, a non-profit charity that prepares and delivers healthy meals to feed people impacted by illness. "Meghan and Harry were looking to be of service on Easter and…

It may have started out exciting and getting to know each other was fun, but as soon as you showed interest, he or she suddenly took a step back. When you took the hint and backed off, they reached out to you again. Now, repeat the cycle. It becomes a…

You may have heard previously that wearing a face mask was not necessary, but the CDC has updated information and is now advising otherwise. The CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies), especially in areas of…

While you are practicing social distancing and proper hygiene practices you could also be working on strengthening your immune system. The National Institutes of Health (NIH) has stated that Vitamin D deficiencies leads to a decreased immune system and an increased susceptibility to infection. How is Vitamin D…

Magnesium is a nutrient that our body needs to stay healthy. Dr. Carolyn Dean, M.D., says “By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.” She adds that despite magnesium’s numerous benefits, many Americans…

With everything going on currently with the coronavirus (COVID-19) and the recommended social distancing and self-quarantine, it might be easy to feel lonely and maybe even bored. We recently listed 25 ideas of things to do while stuck inside. Here are 25 more to try out while you’re stuck inside…

Have you ever wondered why you keep making the same mistakes in relationships? Do you keep attracting the same type of partner? Perhaps you’ve noticed a pattern of what is causing your relationships to end. Psychotherapist Diane Barth, Ph.D., says you can’t do the same thing over and over and…

We all make choices in our lives that we feel define us. Unfortunately, many of these choices are subject to prying questions and unwarranted commentary. Sometimes we feel pressured to defend ourselves when those opinions don’t align. These are four things that you don’t owe anyone an explanation for: [adrotate…