Why Vitamin C is Important for Immunity (and 21 Foods to Get It From)

Why Vitamin C is Important for Immunity (and 21 Foods to Get It From)

With all that is going on with the coronavirus (COVID-19), it is important that we take care of our immune systems. Vitamin C is one of the strongest immune boosters. It can help in making antibodies, destroy viruses and bacteria, and can clear infected cells. A diet rich in Vitamin C is a step toward good health and disease prevention.

How does Vitamin C improve immunity?

Vitamin C aids in memory and contains potent anti-inflammatory effects for brain health. It is needed for collagen synthesis, which supports skin integrity as you age. Studies have found that it reduces sun damage to the skin. It is also important to your eye health and may protect against cataract progression. It may also reduce oxidative damage associated with chronic diseases, including heart disease, cancer and neurodegenerative diseases. Vitamin C can increase white blood cell activity in your body and also aid in bone health.

 Here is a list of 21 foods that you can get your daily dose of Vitamin C.

1. Oranges
2. Grapefruit
3. Strawberries
4. Papayas
5. American Persimmons
6. Lychees
7. Lemons
8. Brussel Sprouts
9. Broccoli
10. Kiwis
11. Kale
12. Mustard Spinach
13. Parsley
14. Thyme
15. Blackcurrants
16. Sweet Yellow Peppers
17. Guavas
18. Chili Peppers
19. Rose Hips
20. Acerola Cherries
21. Kakadu Plums