If you’ve been down in the dumps lately and have noticed that it has drastically changed many aspects of your life, there’s a chance you may be dealing with depression. Read on to find out how depression can be spotted and what can be done about it. Alcohol has become…
Saudia Haniff
Writer/Editor
Hello all, my name is Saudia. I am currently pursuing my bachelors at York College, studying English Literature. I absolutely love reading, the X-Files, and makeup! (Let’s not forget food). I also love to research and look forward to the articles I’ll be bringing you.
Entries Saudia Haniff
At some point, your partner will do or say something that makes you feel uneasy or upset. Confronting them doesn’t have to be a nasty process. When you have your partner’s undivided attention, here are some things you can say to help resolve your troubles. Be straightforward Be upfront with…
Being in a relationship has its perks as well as its downsides. It won’t be easy, but nothing worth it ever will be. Thankfully, there are rules to live by when it comes to these crazy, miraculous, amazing things called relationships. Never leave a problem unresolved Don’t ignore the issues…
There are lots of things that you can count on for guidance in this world, but one thing that should never be neglected is your intuition. Here are 10 gut instincts never to ignore. The feeling of danger When you’re in a certain place or situation and you have this…
Everyone feels stressed at some point, and learning the cause is not always easy. If you feel like someone close to you might be the reason, there are ways to know, and there are ways to help diminish it. Am I enough? There are moments when you might not feel…
If a guy doesn’t want to commit, don’t take it personally. There are so many reasons why he could be avoiding a relationship and these are just a few of them. He has a lot on his plate Maybe he’s at a time in his life where a relationship is something…
Loving someone is a great feeling. Having that love returned to you feels even better. When you deeply love someone, they become a part of you. Do not settle for anything less. When you fall for a person who doesn’t know how to love, you might not mean anything to…
Okay fellas, you thought your relationship was going great until she broke it off. Another one down the drain. Feels like you don’t have luck after all right? Wrong. Sometimes it’s not about luck; it’s about being aware of the things that women can’t stand. He’s self-centered He’s so…
An unfaithful partner can flip your world upside down, but that doesn’t mean it’s the end of it. Here are some ways to take action after you’ve discovered he wasn’t loyal. Do you leave or stay? Evaluate your partner and the memories you two have shared in the relationship. If you…
If you thought cheating was the ultimate dealbreaker for relationships, think again. Keep reading to find the many ways a relationship is headed towards doom. Ugly, nasty criticism A bit of constructive criticism isn’t bad but anything beyond that can be terribly hurtful, especially when it comes from a partner.…
The path to forgiveness can be a long and punishing one when you hold onto the anger caused by the one who hurt you. Forgiveness doesn’t have to be a hard task and there are many ways you can achieve it. Do it for yourself By mulling over what that person…
Emotional abusers have mastered the art of planting fear or shame in their victims. If you fear you might be dealing with someone who's manipulative, keep reading. They apologize but don’t actually mean it They overstep boundaries and quickly apologize, yet they end up repeating their mistake over and over again.…
Trying to catch a liar in his game can be quite frustrating. Fortunately, there are ways to detect the betrayal. Here’s why paying attention to his body language and the way that he speaks can help save you from the hands of a deceiver. His breathing becomes heavier During a…
Passion, sad to say, has its curfew. It’s normal for the passion to simmer down between long-term couples. What’s also possible is for women to lose passion for their men even if their relationship hasn’t passed its long-term status, and here’s why. She’s seen your true colors It doesn’t matter…
The dating game has its share of heartbreaks. With the right person by your side you could be celebrating life instead of sulking about it. The question is, who is that person? If your heart is still open, here’s why you might want to let a Virgo in. They’re attentive…
Depression might be a silent killer but it doesn’t have to be that way if those who suffer from it have a great support system. Here are a few ways to let you know if a loved one may be depressed, and how you can help them. Just remember, there…
When it comes to falling in love, there’s no saying what the outcome is going to be like. What can be said for sure is that once your feelings start to intensify, your body starts to endure quite a few changes as well. Want to know what they are? You…
Often enough, people put up with their family or friends because they think they have to. As a result, they end up hurting because they didn’t receive an equal amount of love (or didn’t receive love at all). Not receiving love from someone who’s a big part of your life…
Codependency can ruin a lot of relationships simply because one person relies on the other way too much. If you feel that you or your partner might be too dependent on the other, then here are a few signs that might help clear the smoke. Codependents rely on the other…
Okay ladies, listen up. No matter how interested you might be in a guy, it’s time to know your worth and run the other way instead of running after him once he shows these signs. He just strings you along Some guys only pull women in for a ride just…
Long after you two have broken up, your ex isn’t completely gone. He still makes appearances--in your dreams, that is. Whether you’re currently enjoying the single life or are in a new relationship, you might be wondering why that ex of yours pops up in your dreams, and here are…
There have been many situations where a romance is budding between a man and a woman, but can still change regardless of how much the woman cares. It's because she has lost interest in him, and here’s why. He won’t let the past go It doesn’t matter how many of his…
You meet someone and you think they're great. But as time goes on, you realize they’re bad for you. You can’t put your finger on the reason why at first, but if you notice these subtle clues they might be toxic. Green with envy The moment something good happens to…
Cheaters often get away with their infidelity because their partners don’t take heed to red lights. So ladies, if you notice that he’s developed a few of these habits in the relationship, you might want to open your eyes. He constantly hides his phone When you two are together he…
You meet a guy and you two hit if off pretty well. You can’t stop thinking about him, but is he thinking about you? These few signs will help pull you out of those fantasies in no time. He’s too busy … Too busy for you, that is. If…
Even as we’re asleep, our brains are at work. Some of us have pleasant dreams, and if we’re ever pulled out of it, we try to fall right back asleep in hopes that they will continue. Others have terrible nightmares that leave them wide-eyed and staring at the ceiling, too…
Ever wonder what simple mood boosters can make your day more enjoyable? Here are a few tips adapted from “Stress Breakers” by Helene Lerner with Roberta Elins. They may not be for everyone, but why not give them a try? They give themselves positive pep talks They use their energy…
When life becomes too much to handle, some people might sadly give up. They don’t keep their head up and often times become victim to their own suffering and pain. If you suspect that someone you love might be hurting emotionally, here are a few signs that may help confirm it.…
Sometimes love isn’t reason enough to stay in a relationship. Here are five things that can push a woman past her breaking point. He’s not present According to marriage counselor, Justice Schanfarber, women sometimes leave their partners because they’re not there. They can be perfectly good men but they take…
Your gut is the one thing that will always have your back. It’s the one friend who always has advice that we don’t take right away. It’s the mom whose wise words always come to our rescue, no matter how much we think we know. Often neglected and pushed aside,…
Selfish people are dangerous. They take, take, and take, leaving us used and drained with nothing in return. If you’re dealing with an overly selfish person, here are a few things to remind you that the sack of self-fulfillment isn’t going to change. They make everything about them EVERYTHING has…
What is it with players? Why do they think everything is a game, and seem to enjoy chasing after women? Some of these things might just have to remain unknown, but what doesn’t have to are these few ways to send that playboy packing. Give him the cold shoulder If…
No matter how much you try to get that unattached lover of yours to come around, they just won’t budge. You’ve been watering them with affection but the seeds aren’t spouting. How do you know you’re wasting your time on someone who never deserved you to begin with? They constantly…
Many of us are searching for “the one.” We get into relationships hoping to find what we seek, but if things don’t feel right, how do you know if it’s time to move on? Their guards are still up Emotional intimacy is something that should increase as your relationship grows.…
We all crave that bond with our partner—the one where you just “get” each other. Here are a few tips that can help amplify the connection between you and your partner. Don’t encourage their bad habits Don’t be afraid to voice your concerns in fear that it will cause a…
Being attractive isn’t just about your physical appearance. Some people just seem to have something that draws others in. What are some of their positive habits? No small talk here I don’t know about you guys, but forced small talk makes me uncomfortable. Small talk doesn’t always provide a real…
If there’s one person that can drive us up the wall- it’s the player. He’s suave, sexy...and trouble. We all know there’s plenty of fish in the sea, and this one is not a keeper. He keeps you private not public You are rarely out and about because he doesn't…
It’s hard to find someone who steals your heart away without breaking it. You’ve probably been battered and bruised when it comes to the dating game. However, not all men are the same. How do you know it’s time to break down your brick wall? He’s eager to spend time…
Has anyone ever told you that you push people away? Getting close to someone is scary, but are you letting your fear take over? Here are subtle ways you could be creating distance between you and your partner or potential love: You take everything to heart You may feel personally…
You’re in a relationship with someone and lately you notice that things have taken a dip. Everything's fine on your end, but your partner just isn’t the same. Things have changed and you’ve run out of ways to try to save your relationship. This may be a wake up call…
You’re walking down the street minding your own business and suddenly something catches your eye. It’s not a bird, a plane, and it’s not even Superman. It’s a happy couple. They seem to genuinely enjoy each other’s company and appear to have been together for a while. You start to…
When it comes to finding the love that our souls really crave, we all want to know what the secret ingredient is. Before letting go of all hope that your kind of love doesn't exist, find out how you might be preventing yourself from finding it. You don't take care…
Terrible hair stylists, smoking, spandex, bad relationships…see where I’m going with all this this? They’re all things you need to leave behind! If you’re in a relationship and you’re trying your best to make things work, but something still feels off, watch for these signs. They play the victim Whenever…
Some people are so talented at being disrespectful, you probably won’t even know it because their remarks are so subtle. What are the signs that you might overlook? Divided Attention What’s supposed to be a productive conversation turns into you basically talking to yourself because the other person hasn’t given…
A toxic relationship is one the most painful situations that life can ever hand us, and leaving one can be even more so. This doesn’t mean that it’s the end of the world, just think of it as your new bigger, brighter and of course better beginning. At the end…
Soulmate, O soulmate, where art thou? In my interview with Arielle Ford, author of “The Soulmate Secret” and “Turn Your Mate Into Your Soulmate,” I received a few insightful tips on how you can turn your partner into…your soulmate. Understand what love is. According to Arielle, a lot of people…
Maybe you’ve just started a new relationship or you’ve been in one for a while, but things aren’t looking good. If you’re second guessing your relationship, here are a few ways to know it might not be worth your effort. You can’t be yourself around them Whenever you two are…
Whether your relationship has hit a rough spot or you’re just dealing with a straight up cold partner, stress is inevitable. You have to put up with their distance and lack of communication. At this point you don’t know what to do and you feel like your head might explode.…
In a world full of demands, it is crucial that we stay true to ourselves. Life is full of people who come and go and will undoubtedly leave a mark on us. We might come across some who intimidate us and some who are hard to please. This doesn’t mean…
Abuse comes in many forms. Physical abuse is traumatizing but playing on ones emotions can be just as disturbing. Here are signs that you are being mistreated. Lots of scrutiny No matter what the situation, this person always has something negative to say about you—you’re constantly being criticized for the…
There are days when you get out of bed ready to conquer the world, but then there are days where you wake up on the wrong side of that bed. We all have those moments when all we want to do is stay under the covers and wallow in our…
Manipulators are sly foxes. They know when and how to use someone for their own good, but this doesn't mean there aren't ways to handle them. Here a few ways to be smart and take control when dealing with a manipulator. Be wary of them Observe their actions, as well…
There are so many changes going on today that it’s hard to keep track of what’s happening. People are angry. Violence is all around us. This country is split. Who knows how this split will be reconciled? Most of us are incredibly stressed, but there are things that can help.…
Every relationship comes with its own set of trials and tribulations, however this does not mean we should stay in a crippling relationship. If you feel like the fire in your relationship is no longer kindling then here are five signs it might be time to part ways. Where’d my…
Life is tough, and unfortunately there’s no manual that comes with. Luckily, there are people that can help you through these events, no matter how intimidating the situation can be. These are the people worth having in your lives—because they bring positivity. Since people are a big part of our…
We all want someone who will love us unconditionally, but sometimes we might end up placing our desires onto the wrong person. If you feel unsure about your partner, here are a few signs they just might be toxic. Broken promises Time and time again your partner has disappointed you…
Selfish people come in many forms, each with their own puzzling traits. But have no fear, there are some ways to detect and disarm them. Mr/ Ms. Marvelous Also known as the narcissist, this person expects you to marvel in their existence. The self-importance is oozing off of this person…
Do you ever take a look at some people and wonder how they make it through the day all fierce and fully- functioning? Here's how they do it. Wake up a half hour earlier. Wake up a half hour earlier, this may sound tedious, but its actually a great way…
It’s 4pm and you can feel your eyelids drooping. The clock suddenly starts ticking slower and you’re one step closer to giving up. Instead of letting that 4 pm slump get you down, here are four ways you can conquer it! 1. Never skip a meal Breakfast is the most…
Of the many factors that contribute to any healthy, working relationship, trust is one of them. If any of the following factors appear with someone you know, then that person most likely can’t be trusted: 1. Disrespect. We treat others the way we would like to be treated, right? Wrong.…
