Eating well, exercising and getting enough sleep are just the tip of the iceberg. There are a lot of factors that go into living a healthy lifestyle, and it’s easy to be overwhelmed by the amount of information available about health. Here are some signs and habits you might think…
Samantha Morrice
Writer
Samantha Morrice is a writer, actress and fitness/yoga instructor. She is in the resident acting company of Hamlet Isn’t Dead–NYC’s 156th best Shakespeare troupe, and a proud pirate/princess on the weekends for young audiences at the Secret Theatre. Her dating profile says she likes hiking, traveling and dogs because she tries to be original.
Entries Samantha Morrice
The thyroid gland is a butterfly-shaped organ at the base of your throat the releases the hormones that control the way your body uses energy. It is part of the endocrine system and regulates many of your body’s vital functions. Imbalances in hormone production in the thyroid can lead to…
Our pancreas is an organ, located behind the stomach, which plays an important role in digestion and regulating blood sugar. When the pancreas is malfunctioning, it can be hard to determine due to its location deep in the abdomen. In severe instances, pancreatic cancer is one critical disease associated with…
There’s nothing worse than waking up the morning of a big meeting to find a massive breakout on your face. Aren’t pimples supposed to be a problem you left behind in your teens? Don’t fret, you’re not alone. Dermatologists say that up to 50 percent of adult women suffer from…
Summer weather means swapping your chunky sweaters for tank tops and your schlubby sweats for shorts. If you’re looking to lighten up, there are many easy swaps that are much more nutritionally dense and just as tasty as your favorite indulgent treats. Maybe you overdid it a little on the…
You brush your teeth twice a day, floss and see your dentist every six months. You’ve got your oral health on lock, right? Unfortunately, even if you’ve got the basics covered, you might be sabotaging your smile by engaging in habits that most people would consider ‘healthy.’ Read on to…
Plan a mini boys’ night Invite a bunch of his friends over, provide them with some beer and pizza and make yourself scarce. Allowing him to have time with his friends shows maturity and confidence in the relationship. He’ll have a good night thanks to you, and will probably be…
You probably know that estrogen is a hormone. You might think of it as that thing that causes you to go crazy during your period. You might even think of it as a “female” hormone. And you’re partially right: Estrogen and progesterone (another hormone) regulate sexual development, menstrual cycles, reproduction…
Whether you’re 25 or 95, sooner or later you will wake up and see giant dark circles under your eyes. It is, alas, a symptom of life. Sometimes we can blame it on lack of sleep––but what if you got your full eight hours and still woke up with puffiness?…
There are few things more unpleasant than being jolted out of sleep by a furiously cramping calf or quad muscle. Yet these annoying spasms are extremely common. Luckily, they are easily treatable and minor. Here is everything you need to know about that troublesome Charley Horse. First, there are two…
Though it may seem like a chore to clean and organize your home, it is ultimately a form of self-care. Knowing where everything is will make you less stressed and more able to enjoy your home. Need someplace to start? Here are five things that organized women should never have…
Feeling hurt and betrayed is absolutely valid--part of the healing process is allowing yourself to feel these things. However, after a point, retaining these emotions is going to do you more harm than good. This isn’t about the person who has wronged you, rather this is about your own mental…
Have you ever taken the time to truly look at yourself and consider if your actions are causing people to turn away? Here are five behaviors that can sabotage your efforts to find love. You’re Unwilling to Compromise Long-term happiness in a relationship means that you have to accept that…
As the #metoo movement continues to gain momentum and public attention, women are finally feeling empowered to take a stand against mistreatment both in their public and private lives. The inspirational bravery of these women has allowed many others to follow in their wake and speak up for the very…
It’s the beginning of February, which means many are falling prey to the drear and the cold. In a tense geopolitical climate along with pressures of your job, relationships, and family, it can become easy to fall into a negative and worried headspace. Since most of us have probably abandoned our…
Open communication is one of the most important things in a relationship. Being able to express your thoughts and feelings to your partner is the most reliable way to make sure that you’re on the same page. However, in the heat of the moment even the best of us say…
Finding that special someone to share your life with can be a wonderful thing, but relationships are notoriously tricky to navigate – whether you’re just starting out or are in a committed long-term relationship. So we’ve rounded up five of the biggest mistakes women make throughout all stages of relationships. First date: Jumping…
