May 05, 2017
Anxiety can creep up on us when we least expect it. One minute, you're calm and in control. The next, your fight or flight response kicks in and throws you off your game. The next time you feel anxiety taking control, try one of these simple ways to ease the…
May 04, 2017
1. Avoid negative comparisons to enjoy more serotonin Summertime tempts you to compare your body to others and focus on your shortcomings. It helps to know that social comparison is a natural mammalian impulse. Mammals avoid conflict by comparing themselves to others and deferring to more powerful individuals. We have…
May 04, 2017
Underhanded, pushy, conniving and blame-shifting. Manipulators -- they push our buttons. Sometimes they twist the knife into our self-esteem. Other times they push us into giving more than we should. Somehow, it’s always our fault or our job to make it right. Here are three scenarios to picture: “I really,…
May 04, 2017
Men are strange creatures sometimes – especially to women. We play differently, we fight differently and we hurt or offend you in ways we don’t even know. How is that possible? Let’s discuss: Talking too little or infrequently Maybe you’re chatting with him via text, email, Snapchat, phone or…
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