March 21, 2017
Relationships are mystifying because they fill you with happy chemicals one minute and drown you with stress chemicals the next minute. You may be shocked and relieved to learn that our brain is meant to work this way. Here’s a brief introduction to your social neurochemistry and the steps you…
March 20, 2017
Did you know that you could start your day over at any time? We all have bad days, but sometimes things are going so bad, you need to hit the reset button. While you can’t always go back to bed and wake up again, there are simple things you can…
March 20, 2017
Authenticity comes from self-awareness. This involves understanding your personality and the things that bring you greatest satisfaction. When you are authentic, you are being yourself and when you live an authentic life, you are more content. Some work environments have a culture where you may feel pressured to shift your…
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