August 04, 2016
As a young working mother who owned her own business, I struggled to balance the different parts of my life and learned six secrets for creating a sense of balance. Treat each part of your life as a vacation from the other part If you carry stress from one location…
August 04, 2016
Most of us don't want to confront others--tough conversations are difficult to have. But why is it a must? In the end if we hold it all in, we only hurt ourselves.1. No two people see it the same way. What makes life interesting is that we see things differently.…
August 03, 2016
For the introvert in the workplace caught in a world full of outgoing self-promoters, it can feel like a constant effort to be heard, understood and respected. Corporate culture tends to reward those most visible and vocal, so here are 4 quick strategies for an introvert to insert herself into…
August 02, 2016
Who doesn’t like a hug? From toddlers to great aunts, there’s a reason people are always trying to pull those they love into a tight embrace. It’s not just because it feels good, which it does, but because it’s good for you too! That’s why Dr. Nandi is encouraging you…
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