June 21, 2016
Sometimes we say one thing and someone misconstrues our words. Miscommunications can create havoc in any relationship. Here’s what to do when that happens: Revisit the conversation: Allow the person to explain why they were upset about what you said. This way, you won’t make the same mistake twice. Clear…
June 21, 2016
Caring for the mind is just as important as caring for the body. In fact, one cannot be healthy without the other. -Sid Garza-Hillman While no one thinks twice about getting butterflies in the stomach before going on stage or the ache in your chest if your crush throws you…
June 20, 2016
Life is too short for constant worry. Often, the things we worry about are trivial and not worth our time. Here are a few pointers on how not to get bogged down in the future: Uncertainty is part of life: It’s useless to worry about something that might never happen.…
June 20, 2016
The feeling may ache, but know that there’s light at the end of the tunnel. Here are 5 things to remember when you feel down in the dumps: Don’t take things personally: Rejection often puts us in a bad mood. Be proud of your accomplishments and keep in mind that…
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