June 11, 2016
Sadness hurts, and we all suffer from time to time. But don’t let it pull you down. Here are some things to remember: It’s OK to feel: Sometimes when we’re sad, we just need to cry without explanation (we may not feel entitled to do that). You have to give…
June 11, 2016
Whether we’re creative people or not, dreams manifest our deepest thoughts in a variety of images and expressions, like an art form. Whether it’s an exhilarating dream or a dreadful nightmare, our subconscious reveals itself as we are in the REM cycle of sleep. For this reason, it’s important to…
June 11, 2016
More often than not – when a relationship is over, it should stay that way. It’s important to trust your gut and move on after ending things with someone, even if you miss them deeply. Grieve: Be sure to allow yourself sufficient time to grieve a broken relationship. It's completely…
June 11, 2016
Life’s many stresses take a toll on our minds and bodies. Yoga can be a helpful addition to your daily routine. Here’s why: Improves focus In a yoga class, you’re supposed to focus on the present moment--nothing beyond your mat. This mental control can aid your memory, reaction time, and…
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