June 04, 2016
Do’s Approach your work as if you’re seeing it for the first time. Give yourself a fresh perspectiveSmile at the people around you, even if you feel like growling.Schedule some me time for yourself, even if it’s only 15 minutes.Look at your calendar for the week. Is there something on it…
June 04, 2016
It may feel like the rug is being pulled out from under you. But is that really the case? When we stop ourselves from panicking, and look at what the situation is, squarely, it puts things in perspective. Here are some things you can remember to center yourself.Whether you feel…
June 04, 2016
You love their sense of humor, but find they never listen to what you have to say. You admire their adventurous streak, but feel drained from constantly doing them favors. Realizing someone is selfish can often be difficult to accept. While you may love their positive qualities, it’s important to…
June 03, 2016
Take some quiet time At the beginning and end of each day, allow yourself a few minutes to reflect. Meditate, read the news or a book, reflect on the day. Check in with a friend Even if you’re busy, reach out to someone important to you. It could be someone…
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