May 19, 2016
If you are feeling stressed, try these 4 methods of self-care: 1. Don't "should on yourself" Watch your critical mind-talk. Don't keep telling yourself what you haven't done, rather, appreciate all that you've been doing. 2. Stay away from toxic people As much as you can, remove yourself from people…
May 19, 2016
It's scary to open up and really express how you feel. Some people may run from your anger, or may not want to hear about your sadness because it makes them uncomfortable. But if you "stuff" your feelings, here's what can happen. 1. You lose your aliveness. When you are…
May 19, 2016
Ok admit it: The first thing we want to do when dealing with an angry person is to get them to STOP being angry. Our tendency is to want THEM to change! Rather, Be Impeccable for your 50%. Instead of trying to get them to calm down, calm yourself down.…
May 19, 2016
Many of us are shy and you would never guess that. Don’t judge yourself for being that way, and don’t let it stop you from getting the things you want in life. These tips will help you “step out” even when you’re afraid to do so.1. Bottom LineYou have something…
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