May 13, 2016
1. Know that life ebbs and flows. Yes, we would all like smoothe sailing, but that doesn't grow our "inner muscles," and isn't the way life works. 2. Look at your track record. You have gotten through tough times before, and you WILL do it again. 3. Don't isolate. Force…
May 13, 2016
1. Expect the good. If you have an attitude of gratitude, you are setting yourself up for a win. 2. Picture the best. What deep down do you really want? Know that if it comes from a deep place, you are probably supposed to have it. 3. Talk about it…
May 13, 2016
1. Protect yourself from their negativity To protect yourself, in your imagination surround yourself with a shield. Use whatever metaphor works for you (e.g., surround yourself with rays of white light, place a glass cone around you, wear a breastplate). Another thing that works well is to imagine the person…
May 11, 2016
Do you have a strong personality and been told you come on too strong? If so, I bet you are someone who gets results and goes the extra mile. The Problem? You get to the answer much quicker than other people. Other people frustrate you. And then you have a…
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