March 23, 2016
Love feels good because it’s a physical letting down of your guard. So why does this lead to pain so often? Because your brain is touchy when your guard is down. The slightest hint of threat triggers cortisol, the chemical messenger of pain and potential pain. Blaming your partner for…
March 23, 2016
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” - Ann Landers “Breathe. Let go. And remind yourself that this very moment is the only…
March 23, 2016
For better or for worse, we are influenced by the people we associate with. When our energy is being drained by those who are negative, critical, or selfish, we may find ourselves feeling stuck. Take courage knowing there are things we can do to cut ties with people who do…
March 21, 2016
Gossip… have you ever been the subject of gossip? How do you feel when you find out? What goes on in your mind? What should you do? Let’s consider an example: Your boss asked you to lead a meeting that your colleague thought she would be asked to lead. You…
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