March 18, 2016
Knowing how to handle negative people is crucial to advancing your career and having a positive workday. While we can't always avoid problem individuals, we can use certain strategies to minimize their impact on our lives. Here are some things to keep in mind. Don't take the bait. They may…
March 18, 2016
When someone has an opinion about us, we may believe it to be true. But is it? We need to be the final judge. Know what's true. When someone judges you, it's not really about you. It is actually their "story." Taking what they say as true distorts what's really happening. Stay centered.…
March 18, 2016
Here are a few tips on how to get the upper hand when that inner-critic is bringing you down. Dismantle it. When you notice negative mind-talk, ask yourself, "Is it true?" Most likely, the answer is no. These thoughts are not based on fact. Understand it. Take the time to…
March 18, 2016
Change can be scary, but sometimes it’s necessary to make our lives better. How do you know when it’s time for a change? Here are three signs to look for: You’re just going through the motions Whether it’s with a job or a relationship, it’s time to make a change if…
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