February 26, 2016
Rude People! Yes, I've encountered a few of them. Have you? Whether it’s the way they ignored you or how they responded sharply and attacked your personality, handling rude people can be quite difficult. So, what is the best way to handle rude people? Here are five practical tips from…
February 25, 2016
Do you eat when you’re upset, depressed, or to calm yourself down? When you’re celebrating or need a lift? When you’re angry, bored, anxious, sad, or lonely? If so, you turn to eating when trapped by a difficult situation or feeling. You use eating. Emotional landmine eating If you use…
February 24, 2016
Here’s the thing about being a confident woman. Everyone tells you to be one, but when you are, they don’t like it so much! However, if you're a confident woman, that's their problem. Confident women may have made the mistake in the past of abandoning their confidence to please others,…
February 24, 2016
When someone gets on your nerves, it’s a real thing. “Your nerves” send electricity to your cortisol, and that creates the feeling that your survival is threatened. To make matters worse, this activation connects your neurons so they release the stress chemicals even faster the next time. You can end…
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