January 07, 2016
When faced with a demanding boss, pushy co-worker or difficult mother-in-law, we face a tough decision – do we resist or submit to the pressure we feel? Out of a sense of social obligation or fear of unintended consequences, we often find ourselves under “pressure” to do something we did…
January 07, 2016
I find that healthy relationships are important to my happiness and wellbeing. We are social animals, hard-wired neurologically to be social and to thrive in communities. That's why I make it a priority to spend time with my family, be part of a women's barbershop chorus, nurture my friendships, and…
January 06, 2016
Over the last three months, you've gotten close to "Suzanne" and enjoyed confiding in her. She's shared personal stories with you. Suzanne's become more than a coworker; you count on her as one of your best friends. Last week, she took you out after work. She knew you were having…
January 06, 2016
As we start our new year with some fresh New Years resolutions, it is easy to get off to a good start and then lose focus as we tackle more things and feel the strain of more pressures. This requires setting boundaries. What do I mean by boundaries? It involves…
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