November 21, 2013
We recently spoke with Gina Neely, co-host of the Food Network’s Down Home with the Neelys. She gave us two recipes for fabulous Thanksgiving side dishes!What is it that drew you to cooking? Was there anyone early on who encouraged you to pursue it?Growing up, we lived with my great-grandmother,…
November 19, 2013
Questions are such an important tool for accessing the best thinking – our own and from others. If you observe a room of people – or even just two – having a dialogue, it’s always the person asking the questions that has the power. Why? Questions naturally direct the attention…
November 14, 2013
We spoke with sleep expert Dr. Russell Sanna about the importance of getting enough shut-eye. Here are his suggestions. What is the proper amount of sleep for a woman? Does that vary with age? Adult women should get between six and eight hours nightly – the precise number varies by…
November 13, 2013
Even in the face of challenging situations, there are things you CAN do to stay resilient. What is that mysterious quality that allows some people to be poised under pressure while others of us are bobbing to keep our heads above water? Here are three practices you can do to…
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