We all need to deal with things that come up that may be very uncomfortable. Especially when they deal with confrontation. It is sometimes easier to back down, rationalizing, saying, “it won't happen again,” “they won't listen anyway,” or “I will really piss them off.” But if we don't deal,…
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Entries by Helene Lerner
We all have them, people who hang on to us or people we let into our life when we shouldn't. You might have outgrown this person but they still linger on. How do you finally cut them loose? Here are 3 ways.1. Know that you matter most. We can try…
Rude People! Yes, I've encountered a few of them. Have you? Whether it’s the way they ignored you or how they responded sharply and attacked your personality, handling rude people can be quite difficult. So, what is the best way to handle rude people? Here are five practical tips from…
Do you eat when you’re upset, depressed, or to calm yourself down? When you’re celebrating or need a lift? When you’re angry, bored, anxious, sad, or lonely? If so, you turn to eating when trapped by a difficult situation or feeling. You use eating. Emotional landmine eating If you use…
