If you’re human, you’ve experienced the feeling of shame in your life. It might have been in your family, at work, or from a friend trying to guilt you out in order to get you to do what they wanted you to do. Shame is that horrible feeling of “There’s…
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Entries by Helene Lerner
My good friend and colleague, licensed psychotherapist Katherine Woodward Thomas, MA, MFT is like me – devoted to helping people find the love of their lives… And in her work with thousands of women and men, Katherine has found that sometimes it’s a breakup that allows us to do just…
What would you change if you felt more confident? Would you have a better job with more responsibilities, making more money? Would your personal life look different? Would your conversations be more honest? If you said “yes” to any of these questions, let’s look at some of the reasons why…
We all worry. Even though we know it’s useless and draining, we try to figure it out, thinking it’s going to help solve the problem, but it never does. It only makes the problem worse because it makes us feel depleted. Here are some surprising ways we can channel worry…
