We all have those down days—when life seems a bit bleak and we temporarily feel nothing will get better. How do you get yourself back on track to think more positively during down times? Allow yourself to feel bad. Most of the time, we feel we shouldn’t be feeling that…
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Entries by Helene Lerner
We all do it and wish we hadn’t. When we are upset, we tend to overreact, and of course regret what we might have done or said. How do you know when you are about to overreact? Heed these 6 signs. You are feeling very emotional, more than usual. Your…
Bullies love to push your buttons, to make you fear or react to them. When they succeed, they set a rigged game in motion and you play it. Don’t fall into their traps. Knowledge is power. You can learn to recognize and avoid a bully’s six traps. If you fall…
It seems like nearly every day someone is asking me “how do I know if he is my soulmate?” It’s a valid question. Besides having a sense of “knowing” and feeling like you have known them forever, you must discern if they are a viable “life partner.” Simply having feelings of…
