No matter how confident we feel, we can get stuck in mental mind traps. Does your mind ever seem to play tricks on you, leaving you feeling insecure and upset? Once we fall victim to this toxic way of thinking, it’s easy to get derailed. Are any of these small…
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Entries by Helene Lerner
In a society that prizes hard work, it can be hard to tell when we’re working too hard. Remember—your work life shouldn’t eclipse your personal life. If you think you’re suffering from work overload, here’s how to handle it. See the signs Has your sleep schedule taken a turn for…
Clearly, the age of social media is upon us. Everything from personal communication to ordering food is done online these days. It's no surprise then, that businesses small and large need to market themselves on these channels to be successful. Stephanie Abrams and Courtney Spritzer created SOCIALFLY—a social media and…
We’re told to always stand our ground—but asserting ourselves can be hard. Once you start, speaking up gets easier, but it’s important to pick your issues. Here are some guidelines on when to speak up and when to hold back. Do—When your beliefs are compromised If you go against your…
