Garth and Trisha are friends of mine and I admire them both greatly. Since Valentine's Day is coming up, it's appropriate to mention the couple. And when I asked Trisha for a delicious holiday recipe, here's what she gave us. Yummy! Try it if you are so inclined. Find this…
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Entries by Helene Lerner
“I hear what you’re saying, but…you’re wrong!” How many times have you used that phrase? How many arguments have you started as a result? Arguments are unforgiving. You can’t take back what you say. It’s like trying to apologize to the glass you dropped on the floor. “I'm sorry,” won’t…
A reader of ours wrote in with concerns about feeling lost and wanting to discover what her passion and skills are in order to build a fulfilling career. The process of discovering and claiming something you love to do has an amazing impact on your life. Think of it…
Here’s an article that I wrote for the Huffington Post. It is relevant today, so I decided to share some of my thoughts about how difficult it is not only to change unhealthy eating patterns and lose weight, but how it is equally, if not harder, to keep weight off.…
