Questions are such an important tool for accessing the best thinking – our own and from others. If you observe a room of people – or even just two – having a dialogue, it’s always the person asking the questions that has the power. Why? Questions naturally direct the attention…
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Entries by Helene Lerner
We spoke with sleep expert Dr. Russell Sanna about the importance of getting enough shut-eye. Here are his suggestions. What is the proper amount of sleep for a woman? Does that vary with age? Adult women should get between six and eight hours nightly – the precise number varies by…
Even in the face of challenging situations, there are things you CAN do to stay resilient. What is that mysterious quality that allows some people to be poised under pressure while others of us are bobbing to keep our heads above water? Here are three practices you can do to…
This is the question most of us need to ask ourselves twice a year. Just like it’s good to change the batteries on your smoke alarm every six months, it’s helpful to reevaluate your aesthetic for the change of weather, if you live somewhere with dramatic seasonal changes. And it’s…
