Shame and guilt are often confused with each other, and yet they are completely different in how they make us feel about ourselves. Guilt serves to remind us that we have moved away from our value, and have perhaps made a choice that was not aligned with our best selves.…
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Entries by Helene Lerner
It may not be the “typical” family dynamic, but single moms have become a huge sector of the population. It certainly is not an ideal situation, by any means, but it made both you and her stronger people. Maybe you resented the fact you had no father at some points…
Deceit is like a lie, but it’s trickier. A deceiver often has an elaborate plan to mislead and falsely persuade you. The worst part is that such deception can be hard to spot. Look out for these telltale signs to catch them red-handed: “Microexpressions” These subtle clues, according to the…
When a relationship ends, people often find comfort in closure. However, we can harbor feelings of anger, pain, and sadness instead of peacefully coming to terms with what has happened. Sometimes, you’re able to negotiate that closure with your partner. Other times, you don’t get that chance, and have to…
