You know you should get 8 hours of sleep a night. And you tell yourself you should be more confident. But did you know that your sleep and your confidence are related? It makes sense: - When exhausted, you’re more likely to react negatively to situations, take things personally, and…
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Entries by Helene Lerner
A Second-Guesser is someone who decides to make a move, has done all her homework, but then gets cold feet. As she takes a step forward, she may take two steps backward. If you’ve done this before, you that this type of behavior can drive you crazy. Strategies for overcoming…
Most of us have had past relationships which seem to hang on, and on, and on…and on. Although we’ve broken up, and said goodbye, there are still their ghosts in our closets. Whether we’ve broken up with them, or they’ve broken up with us, there’s something still incomplete. How do…
I was recently asked to coach a group of managers who were being considered for leadership roles in their organization. When I was hired, I was told that although they had been outstanding as managers, they needed to learn what it meant to be effective leaders as opposed to good…
