Another diet. Another exercise routine. Another self-help book. Despite our efforts, so many of us still face those same ten pounds, the same lack of confidence, or the same overwhelming worry. After trying countless new methods, why is it that our changes don’t last? We are missing the secrets to…
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Entries by Helene Lerner
Get honest. What’s really going on? What are you feeling? You say you want something better, but do you really think you don’t deserve something better? Are you picking people who remind you of how people treated you in the past – a parent, sibling, ex-lover? You need to understand…
Do you feel like you're in the grips of a manipulator? Watch out for these signs that someone is trying to control you, and find out what you can do about it... 1. You don't feel like you have a choice. When asked to do something for this person, you…
Few jobs, other than parenting, rival the challenges of supervising people. If you’re a supervisor, you’ll make mistakes. Forewarned is forearmed, however, and here are 6 common mistakes to avoid. Being a supervisor instead of a coach What’s the difference between coaching and supervising? Most of us value those who…
