It is your birthright to live a life of fulfillment. Here are our basic rights as women. I wrote this for one of my book and it comes from a very deep place. To be loved and to love yourself. It is wonderful to be loved by another individual, to…
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Entries by Helene Lerner
All of us have our off days, when we say and do things we regret. When we feel frustrated and let it out on someone close to us. We are all human, and as perfect as we wish we could be, we aren't, and make some mistakes. Some of which…
After you’ve been dating (or married) for a while, things can turn monotonous. What was once so thrilling becomes merely routine. You two fit like jigsaw puzzle pieces, but there’s a spark missing now. Here are some tips on how to rekindle the flame: Talk and LISTEN This sounds simple,…
1. Pain Endorphin is triggered by pain. That’s surprising because we associate it with joy. “Runner’s high" is only produced if you run to the point of pain, alas, and that’s not safe to do on a regular basis. Endorphin creates a euphoria that masks pain. In the state of…
