The human brain is good at creating anxiety. You can undo your anxiety when you know how you created it. If you blame it on external forces instead, your internal power is lost. Here are four easy steps to help you locate the “off” switch to your jitters, whether it’s…
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Entries by Helene Lerner
1. "It’s hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I’ve learned to let go and move more quickly into the next place." - Angelina Jolie 2. "I'm not sure what the future holds but I do know…
When I think about a leader of excellence, I think of someone who is authentic, smart, wants to make a difference, and produces results. Well, that is Eileen McDonnell, the Chairman and CEO of Penn Mutual. Not only is she stellar at work, but in her personal life she is…
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." - Tori Amos "Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how…
