Vitamin D can have powerful effects on several systems in the body. The nutrient helps your body absorb calcium—essential for bone strength—and has a role in your nervous, muscle, and immune systems. Unfortunately, vitamin D deficiencies are common; it’s estimated that about 1 billion people worldwide have low levels of…
Entries by WomenWorking
If you’re someone who has experienced the painful spasm of a leg cramp, then you’re not alone. According to Cleveland Health Clinic, up to 60% of adults are afflicted by these uncomfortable muscle contractions. These “charley horses” can interrupt you day-to-day, making it difficult to do basic activities like sleep…
Wonder Woman actress Lynda Carter is opening up about the loss of her longtime spouse Richard Altman. The two were married for 37 years up until he passed away in February from myelofibrosis, a rare form of blood cancer. "It still gets me," the 70 year-old actress tearfully told PEOPLE.…
During the last 18 months of COVID, leaders are looking for ways to be more effective in difficult times. Because of the pandemic-related, social and emotional challenges all of us have experienced, now is an excellent time to consider the core pillars of leadership. These crucial elements help us know…
