Almost every trainer will tell you to incorporate strength training into your workout routine. Strength training does a lot more for your body than just a leaner physique; it can strengthen your bones, help build better balance, and burn off calories. According to the American Cancer Society, “As you gain…
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Maintaining balanced hormone levels is an essential part of caring for your body. Fluctuations in these hormones can have major effects on the body’s health. When hormonal imbalances occur, these changes can contribute to an increase of mood swings, irritability, weight gain, appetite, and difficulty sleeping, among other health conditions. …
For lots of people, cheating in a relationship is one of the biggest acts of betrayal against their partner. Many couples have a hard time moving past this breach of trust, making it one of the most difficult situations to bounce back from. In many cases, infidelity is a clear…
For those who live in rural and suburban communities, getting your daily dose of nature and sunlight can be as easy as walking out the front door. But for those who live in more urban settings, the exposure to greenery might not be as easy to come by. Luckily, there…
