According to Rami Gabriel, Ph.D., the purpose of dreams may be to work through unresolved emotional conflicts. Meaning that dreams can be a way for us to process our emotions and can be wishes from the unconscious. But what if you have been seeing certain people in your dreams? What…

Sparks did not fly at first but after bonding over a shared love of Detroit hockey, celebrity couple Kristen Bell and Dax Shepard now stand the test of time in the public eye. Their journey together has led them to a family and being an adorable and occasionally oversharing couple…

Feeling foggy and in need of a little pick me up? The day-to-day can sometimes feel mundane and not challenging enough for our brains once we’re used to a routine. Luckily there are brain-stimulating exercises we can do that have been shown to improve memory and cognitive functions. Here are…

You may be physically strong, but don't forget how important it is to be strong mentally as well. Feeling mentally weak can be exhausting. Depression, anxiety, doubts, and other concerns can take over one's mind causing the days to drag on. But what is it to be a mentally strong…