We all make choices in our lives that we feel define us. Unfortunately, many of these choices are subject to prying questions and unwarranted commentary. Sometimes we feel pressured to defend ourselves when those opinions don’t align. These are four things that you don’t owe anyone an explanation for: [adrotate…
Entries by WomenWorking
If you have high functioning anxiety, it can feel like a big struggle to get through the day. Even though you are able to accomplish tasks and connect well in social situations, inside you are a 'bundle of nerves.' If you spin with mental and emotional energy, you might feel wired, or…
When you are angry or frustrated at other people's rude behavior it can make you get a heated feeling. Stay calm so you can think through your response. Try Cooling Breath. This is a reverse breath where you breathe through your mouth as if you are sipping through a straw. Then breathe…
The relationship you really wanted didn't work out… Your company is moving offices to a location much further away than your current commute… You wanted to play on a sports team but you got injured and can't… Trying to get pregnant isn't working out on the timeline you had hoped……
