It’s easy to take our joints for granted. A simple turning of the head, walking upstairs, even typing all seem like mundane activities that are a given, but sometimes they are not. Arthritis is a condition that causes joint pain and stiffness due to swelling. The term is used as…

Many of us are concerned with our food habits and what nutrients we put in our bodies. Sometimes we fall victim to junk food cravings, while other times we find ourselves looking at the nutritional facts on the back of a product at a supermarket to see its health value.…

As a communication consultant and leadership coach, I see so many clients who are just not satisfied with the status quo and want to make a difference at work, as well as in their communities. These people tend to be optimistic and driven and want to bring more meaning and…

According to the American Stroke Association, strokes are the number five cause of death in the United States. They affect the arteries that lead to the brain by clotting or rupturing and can limit the oxygen intake causing the cells of the brain to die.  While many strokes can happen…