Panic attacks can be frightening to have and concerning when seeing someone else go through one. When someone has a panic attack, do your best to be supportive and assist them through it. And if you are the one having the panic attacks, there are many different ways in combating…
Entries by WomenWorking
We all experience some form of stress in our lives. Yet once in a while, the stress may feel so crushing that we worry we’re on the brink of a breakdown. Medically speaking, a “nervous breakdown” isn’t an official term in clinical psychology. When we talk about a breakdown, we…
We all love our bread and pasta but have been told to cut out carbohydrates to lose weight. However, eating the right carbs and going on a carb backloading diet can actually help our metabolism. So, when is the best time to eat carbs –– a bagel for breakfast or…
Career moves and major changes can be frightening and filled with self-doubt. How do you know when you’re really ready to make that move or take on something bigger? Some of us have the tendency to get in our way thus making ourselves our biggest obstacle. But there are signals…
