Working out? Check. Eating healthy? Check. Weight loss? Well . . . that’s another story. When you feel like you’re doing everything right, it can be frustrating if the excess belly fat just won’t budge. These behaviors are so common that we might not notice we’re doing them. Still, identifying…
Entries by WomenWorking
Do you know that walking is considered a form of exercise? According to the website Better Health Channel, walking is a form of increased cardiovascular and pulmonary fitness. It reduces the risk of heart disease and stroke. Your bones become stronger and you improve your balance. Body fat is also reduced.…
Living in an age where everything is online, including dating, can often be convenient. However, what happens when this takes a dangerous turn? Someone is on the other end controlling your every move and not giving the respect you deserve. Digital dating abuse has risen and is now quite common.…
Mayo Clinic defines heartburn as discomfort or pain that is caused by digestive acid affecting the tube that transports food and is swallowed into your stomach. Mayo Clinic discussed several features of heartburn such as a burning sensation in the upper abdomen and then transferring over to the chest. Heartburn…
