Some anxiety is a part of life. But women with an anxiety disorder suffer from anxiety that interferes with their daily life and doesn’t easily go away, says the National Institute of Mental Health. Women are more than twice as likely to develop an anxiety disorder in their lifetime, according…
Entries by WomenWorking
Bullying isn’t just for the playground. Consider the bullying behavior at work or adults who use emotional power tactics to dominate their peers. We all have hidden vulnerabilities, and a common fear is social rejection. This hidden fear can be what emotional bullies use to generate shame in others. Since…
You do so much for others, but when was the last time you’ve looked at how to make yourself happy? The way we find joy is different for everyone, and there’s no one way to find it. So, let’s see what the cards have to say about finding happiness this…
Worrying is healthy and can be helpful when it spurs you to act and solve a problem. However, if you're preoccupied with "what ifs" and worst-case scenarios, chronic worry can become anxiety. However, it is possible to train your brain to work more productively with emotions and develop mental habits…
