Gaslighting is a form of psychological abuse that makes you question your sanity and your identity through emotional manipulation. An abuser who uses this method is called a gaslighter, and he’ll force you to depend on him while he controls your thoughts, reality, and life. Here are five signs that…
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As autumn turns to winter, days get shorter and darker, snow falls, and the air becomes brutal. This can affect your body inside the house, even when you’re tucked into bed. When it’s too cold to sleep, you’ll find yourself cursing the winter season as you toss and turn and…
Have you ever felt terrified to tell your boss how much you needed their help or support? Or perhaps you’ve avoided bringing up an issue with a close friend or colleague because you didn’t want to seem inadequate or unlikeable. You may have decided that the person doesn’t like you.…
Losing weight after 40 years old can be quite a hassle. Everything slows down, and you wonder if it’s possible as you step on the scale and see your weight hasn’t budged. Here are six things you must do if you’re over 40 and you want to lose weight. [adrotate…
