This year I was asked to speak at my college reunion on the topic of "what to do if life throws you a curveball." Here are some ways you can be resilient when life doesn't go the way you had hoped: Count your blessings AND count your contributions An important…
Entries by WomenWorking
For years, science has backed the importance of a balanced breakfast. By consuming a breakfast paired with carbs and protein, your metabolism receives the jumpstart it needs to keep your body moving throughout the day. Carbs give you the easy-to-use energy needed for cognitive function and protein gives you stamina and…
A healthy brain makes for a healthy body, right? Based on research by Harvard Medical School, the best foods for your brain are actually the ones that improve blood vessel and heart health. Taking steps to improve your diet now could mean a healthier brain later on—and could lower your…
Bloating is an incredibly common symptom of a variety of issues. It usually happens when you feel overly full after eating a meal. Caused by bacteria in the intestine producing excess gas, bloating can be frustrating and uncomfortable. Luckily, by altering diet or taking supplements, you can help reduce the…
