It’s no secret that your metabolism slows as you age. Once women hit the age of 40, metabolic rate decreases as we enter into menopause and begin losing muscle mass. Consequently, women often gain weight around the middle during this period. But, with diet, mild exercises and quality sleep, women…
Entries by WomenWorking
When it comes to our vision, certain things are left to chance: Some people are biologically gifted with 20/20 vision, and others are practically born wearing glasses. However, there are ways to effectively maintain your eye health, regardless of hereditary factors. While it’s common for eyesight to worsen with time,…
Morning pain and stiffness can make every day feel like you’re waking up on the wrong side of the bed, but with some simple exercises, your body will feel more energized for the day ahead. Yoga, pilates and stretching are great ways to reinvigorate your body after a restful night…
Empaths are people who are high on the empathic spectrum and can actually feel what is happening in the lives of others in their own bodies. As a result, empaths are extremely compassionate—sometimes to a fault. Empaths tend to get exhausted from feeling “too much,” unless they develop strategies to…