As you know, regular exercise is an important part of a healthy lifestyle. However, if you are just thinking about adding it into your daily routine, the high-intensity workouts that you are expecting can feel pretty intimidating. But high-intensity, sweat-drenched workouts are not the only options! You can still burn…
Entries by WomenWorking
Most people experience back pain at some point in their lives. Luckily, about 90 percent of episodes resolve themselves on their own within six weeks. But in the meantime, or in the worst cases, the discomfort can be very distressing. Back pain treatments can range from straightforward to complicated, and…
Although often dismissed as a minor problem, researchers are increasingly more alarmed about a mysterious type of heart attack, particularly common in women. The condition is called myocardial infarction with nonobstructive coronary arteries, or “MINOCA,” and we won’t be surprised if you’ve never heard of it. What is MINOCA? MINOCA…
Affecting more than 3 million U.S. cases per year, sciatica is a very common condition that either you or someone you know may be struggling with. Sciatica refers to the pain that radiates along the sciatic nerve, occurring on one side of the body from the lower back, following through…
