This isn’t the first time you’ve heard it, and it won’t be the last, either: You need to stand up straighter. Most of us have been told to maintain good posture so many times (it’s almost nauseating), and at least for me, it has always seemed like just another way…
Entries by WomenWorking
When the ingredient list for most cosmetics looks like chapter books in another language, it can be tough for anybody to maintain healthy skin. It can be extra difficult for people with a heightened sensitivity, constantly worrying about which products will cause redness, blemishes and other adverse reactions. Luckily, you…
Phlegm is a version of liquid mucus that is secreted in the chest. The body always makes mucus, producing about 1 to 1.5 liters of phlegm every day, even when you’re healthy. Still, phlegm usually goes unnoticed, unless you are sick with a cold or have some other underlying medical…
We’re all well aware of the importance of exercise; remaining active is essential to your health at any age. However, as you get older, it gets more and more important to maintain your fitness through daily activity. Regular exercise can not only significantly increase your life expectancy, but it can…
