Too much of the time, we talk about food being “healthy” or “unhealthy” in relation to how it affects our weight. We call dessert “fattening,” and deem salad “beneficial to weight loss.” And although there is no denying that maintaining a healthy weight is an important part of any meal…
Entries by WomenWorking
Think that stress is all in your head? Think again. Truth is stress shows. When we’re feeling extra tense or in danger, our bodies can react in ways that are more than mental. In fact, we as human beings have what’s called “a fight-or-flight” response to all real or perceived…
Can't figure out why you just can't seem to lose that belly fat? Recent studies have found that vitamin D might protect against heart failure, diabetes, and cancer, and that deficiencies in the nutrient can cause hair loss. But now, there might be yet another reason to up your intake:…
How much knowledge do you have about maintaining a healthy heart? Chances are, it’s not as much as recommended – despite the fact that heart disease is the leading cause of death for women in the United States. It turns out there is much more fear surrounding a breast cancer…
