You may have heard that the best abs are made in the kitchen. But you’ve been eating clean, running regularly, yet you're still rocking that muffin top – even after six months. What gives? Well, you’re not alone. In fact, Amanda Butler, certified trainer and instructor at The Fhitting Room in New…
Entries by WomenWorking
Is it difficult for you to go to bed or stay asleep through the night? Do you wake up tired or feel exhausted through the day, even when you’ve spent enough time in bed? You might have a sleep disorder. Sleep is a basic human need that’s essential to maintaining…
Your body reacts to danger by kicking into an evolutionary-based “fight or flight response.” In this state, your brain releases two hormones: adrenaline, the hormone which revs up your heart rate and boosts your energy, and cortisol, which promotes the release of glucose into your blood and gives you a…
There are numerous surprising things that can provoke eczema breakouts, and sometimes it has nothing to do with how you are treating your skin from the outside. Knowing these less obvious triggers can help you manage your eczema more comprehensively. Eczema, also known as atopic dermatitis, is a skin condition…
