The American Heart Association considers hypertension a “silent killer,” a serious condition whose symptoms often provide no immediate indication that anything’s wrong. Despite its inconspicuous symptoms, nearly half of American adults live with this condition, one that causes damage to the heart, kidney, eyes and circulation without raising many red…
Entries by WomenWorking
If you’re over 40 years of age, a flat belly may feel like something short of a fantasy. Perhaps you’ve had a kid or two and the baby weight never really melted off. Or your long hours at the office and family household duties are restricting you from dedicating a…
Our bodies rely on H2O. Water protects and hydrates our organs, stabilizes our body temperature, filters waste products, transports nutrients to our cells, balances levels of electrolytes, and helps us stay energized and mentally sharp—just to name a few! That’s why it’s so important to stay hydrated, especially as summer…
There’s a lot to love about the summer: the warm weather, the extra hours of sunlight and the perfect excuse for an ice cream treat (“I don’t want to eat this ice cream, but I must because it’s so hot outside”). But there’s one downside to all this—OK, maybe two…
