We’ve long known that regular exercise is essential in maintaining a healthy heart. But how much is “enough” exercise? And which exercises are most effective for cardiovascular health? A new study published in the Journal of Physiology reports that all you need is 30 minutes of exercise, two or three…
Entries by WomenWorking
When it comes to personal styling, it can be difficult to find the type of garment that can go from your place of business to the bar for cocktails or a late night meal with friends. But when summertime rolls around and the beach becomes a fixture of every day,…
Maybe you’re preparing for your upcoming trip to the shore. Maybe you have an event coming up and want to slim down to feel good in your new dress. Maybe you’re just trying to be more mindful about your health, and are starting to incorporate fitness into your daily routine.…
The heart, such a diligent laborer in your body, goes about its business without exhibiting many signs to the outside world; at its best, it functions effortlessly. Sadly, it’s often not until one goes into cardiac arrest that he or she experiences heart trouble, and recognizes something's awry. According to…
