Since we spend one-third of our lives asleep, getting a good night’s rest is crucial for our long-term health. From our physical bodies to our moods, the time we spend in bed can have a significant effect on our overall well-being. While the sheer quantity of hours we get to…
Entries by WomenWorking
When was the last time you took Mom out to dinner or treated Dad to a movie night? We know - so many factors could have influenced the accumulation of weeks, months or even years since your most recent visit home. However, maybe it’s time to plan that long-awaited homecoming;…
For such a small organ, the thyroid plays a vital role in regulating many bodily functions–-from digestion and metabolism to mood maintenance and brain development. While most types of growths and tumors that develop in the thyroid gland are benign (harmless), there are malignant (cancerous ones) that can spread into…
Congratulations! You’ve taken the first step and you’ve made it to the gym. Now that you’ve worked so hard, you deserve the best results out of your workout. In order to finish right, it’s important that you consume the best nutrients after you exercise. While working out, your muscles use…
