We’ve all heard about how vitamin B12 is essential for optimal health, but what exactly does it do for the body––and why are so many of us deficient in it? Vitamin B12 is a nutrient that supports healthy nerve and blood cells and assists in DNA production. Since our bodies…
Entries by WomenWorking
OK, so we know no two players are the same. Some of them can be spotted a mile away, while others may whisk you away like a devil in sheep’s clothing. Regardless, all players may display some form of the following behaviors (remember 70% of communication is non-verbal) – so…
You: Thirty is the new twenty! Your body: I beg to differ. While it is true that losing weight becomes more challenging as you age, there are ways to fight against the natural course of time. Here are 10 things that make it harder to lose weight after 30: Lack…
As much as we try to convince ourselves that 30’s the new 20, our bodies may tell us otherwise. As a fellow 30-year-old, it’s a struggle to stay up as late as I used to or swap out my warm, fleece-lined PJs for a slim-fitting dress to go out and…
