Let me start by saying that these exercises alone won’t completely eliminate an excessive amount of sagging, but they can help to strengthen the muscles around your neck and jaw to tighten up the appearance. These exercises should be combined with an increase in overall activity – whether that’s walking…
Entries by WomenWorking
Learning to deal with annoying people is a must, especially if you have to see them every day. You can’t pretend they don’t exist. Here are some ways to stand your ground without surfacing bad blood. Call them out Plain and simple. Are they making snide remarks about well-meaning people?…
After a long work week, we all need one of those weekends where we can stay in, lounge around and sleep in until noon. But in case you have a packed weekend where you can’t really afford that luxury, you can still make the most of your oh so short…
Emotional neglect affects your psychological and emotional well-being. It’s different from emotional abuse and therefore often overlooked. “Emotional neglect involves failing to provide emotional support that one should provide, given one's relationship to the other. …Emotional abuse... involves… doing things to another that can be emotionally hurtful or traumatizing (for example, name-calling, badgering or constantly complaining);…
